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8 min

Breath and Mind

15 min

Easy Meditation

30 min

31 min

20 min

3 min

4 min

10 min

1 min

11 min

Anchor for Attention

The Mind: Your Thinking Mind

32 min

60 min

5 min

13 min

19 min

Space for Silence

6 min

16 min

Your Personal Operating System

14 min

7 min

18 min

Breathing in New Energy

12 min

29 min

2 min

What is Meditation?

Workout for the Mind

Common Challenges

26 min

A Helping Hand

21 min

9 min

27 min

24 min

25 min

40 min

Being Conscious

Mindset: Your Way of Thinking

Brain training

Michael

Caressa

Marieke van Meijeren

Marlon

Marcel Veenendaal

Taya

Celina

Marieke van Ginneken

Robert

Adura

Fajah

Cindy

Geen stem

Muziek

Music

Marcel van As

Maaike

Jody

Marjolein

Bonnie

Robin

Sander

Jan Peter

Victor

Rudy

Arie Boomsma

Welcome to the beginning of your journey.
Meditation Moments is more than just another mindfulness app. Let's begin here with our introduction.

Welcome to the beginning of your journey.

Introduction

Five lessons about your mind and mindset. Your mindset is your way of thinking, which determines how you experience and live your life.

Becoming Master of Your Mind

A set of basic fundamental meditation practices focused on using the breath

The Power of the Breath

End your day with a moment of gratitude. Take a moment for yourself and reflect on what you're grateful for.

Thank You Beautiful Day

Start your day with a short body scan to connect with your body.

Morning Bodyscan

Pause your restless thoughts, feel the connection between your head and your heart, and relax yourself.

Mind-heart Connection

A breathing exercise to start your morning. Breathe in and out slowly and consciously ten times. Sit up straight, relax your shoulders, inhale through your nose, and exhale through your mouth. A great way to begin your day!

10 Slow Calm Deep Breaths

Lie down comfortably and feel the connection with your body.

Evening Bodyscan

A short and powerful breathing exercise followed by a moment to focus on positive intentions.

Mental Clarity and Inner Strength

You are consciousness, pure and pristine consciousness. Focus all your attention on this moment and let everything be as it is.

A Journey Into Pure Awareness

Breathe along with the rhythm of the music and relax deeply. Inhale for four counts, hold for seven counts, and exhale for eight counts.

Better Sleep

Connect with yourself. Feel your presence and experience your state of being. Be aware of what is happening within you. Feel the calm and peace within yourself. Shine your light upon the world, for that is what the world needs.

Embrace Evening Stillness

Journey into silence and stillness. Let your thoughts settle, breathe calmly and connect with your inner peace.

Silence and Presence

Join us in a mysterious shop full of magic and wonder, where a rainy evening turns into an enchanting experience.

The Little Shop of Wonders

Marvel at how a glassblower realizes his dream in a small village at the foot of the three high mountains.

Liquid Light

Allow yourself to be taken on an enchanting journey through the seasons, where a curious girl discovers the meaning of 'change' thanks to the wise lessons of the old oak tree.

The Old Oak

Lay back and relax while feeling the cosmic force of life within you.

Watch the Stars and Feel the Cosmic Force of Life

In this Yoga Nidra meditation, you will experience complete relaxation. Allow yourself to be guided and feel the lightness within you. Notice how you gradually sink deeper into a profound sleep.

Deep Sleep

With this exercise, you will notice that you become calmer and more relaxed within a few minutes.

Breathe Away Stress

In this sleep story, you'll be taken to a cottage in the woods. A tale about coming together with family, slowing down, and peacefully enjoying each other's presence.

The Family Cottage

A moment of mindfulness and gratitude before bed, for a positive end to your day.

Gift of Gratitude

Take a moment to unwind at the end of the day. With each breath, feel the life force flowing through you.

Meditation for Better Sleep

Before going to sleep end your day with gratitude.  Being grateful raises your vibration and fills you with positivity for a lovely, deep sleep.

Gratitude Before Going To Sleep

Ending your day with gratitude will help your mind reach a deep slumber. Feel grateful for your life and for the people you love.

End Your Day With Gratitude

Take 10 deep breaths and connect with the peace within you.

Breathing To Sleep Easy

Ground yourself with earth energy before bed so that you will wake up tomorrow feeling positive and energized.

Evening Mindfulness

Lie down, relax and focus your attention on your breathing. By consciously tensing and relaxing your muscles, you connect with your body. You come to a state of complete relaxation.

Release Your Negative Emotions and Body Tension

Body scan meditation. Lie down and feel your body releasing any tension, ready to sink into sleep.

Sinking into Sleep

End your day by letting go of all thoughts. Become one with everything around you and feel that oneness.

Becoming One

This is a body scan from your feet up to your head. Take a moment to scan your body.

Bodyscan Before Sleep

Everyday offers you chances to learn. When you reflect on the positive moments of your day you’ll be able to go to sleep with a pleasant feeling.

Reflect On Your Day

Lay down comfortably and prepare yourself to fully relax. After the body scan you’ll experience the stillness within yourself.

Release the Tension Within You

These affirmations will help you rise to a higher vibration of self-confidence and belief.

I Am Affirmations

Connecting To Your Higher Self

Time to relax. You will feel how your mind calms down before you go to sleep.

Unwind the Mind

Physical and emotional pain can be relieved or even disappear with conscious, focused breathing.

Breathe Away Tension and Pain

Join us on an enchanting trek through the jungle to an impressive waterfall. We'll search for a particularly beautiful spot at the end of the path to spend the night.

Good evening

A Gentle Moment Before Sleep

Gentle Touch

A Gentle Moment Before Sleep

Gentle Touch

Fall asleep

Unwind the Mind

Evening Mindfulness

I Am Affirmations

End Your Day With Gratitude

Sinking into Sleep

Becoming One

Bodyscan Before Sleep

Connecting To Your Higher Self

Release Your Negative Emotions and Body Tension

Reflect On Your Day

Release the Tension Within You

Breathing To Sleep Easy

Gratitude Before Going To Sleep

Watch the Stars and Feel the Cosmic Force of Life

Mind-heart Connection

Deep Sleep

Embrace Evening Stillness

A Journey Into Pure Awareness

Evening Bodyscan

Better Sleep

A Gentle Moment Before Sleep

Gift of Gratitude

Liquid Light

The Old Oak

A Walk Along the Coast

The Family Cottage

The Little Shop of Wonders

Thank You Beautiful Day

Meditation for Better Sleep

Gentle Horizon

Start learning

Introduction

Becoming Master of Your Mind

The Power of the Breath

Introduction

Becoming Master of Your Mind

The Power of the Breath

Trending

Dream Away

Relaxing Noise

Peaceful Piano

A Breath of Fresh Air

Total alignment

Joyful Tears

Gentle Noise

Recently added

Meditation for Better Sleep

Dancing Bells

Silence and Presence

10 Slow Calm Deep Breaths

Mental Clarity and Inner Strength

Morning Bodyscan

Breathe Away Tension and Pain

Breathe Away Stress

Thank You Beautiful Day

Fantastic Forest

Fantastic Forest

A Warm Blanket

A Warm Blanket

Quote of the day

If you don’t pick a day to relax, your body will pick it for you.

In a world in which you can be anything, be kind.

Work on your own happiness today.

You must find the courage to leave the table if respect is no longer being served.

Show yourself how much you can depend on the person you’ve become.

We don’t see things as they are. We see them as we are.

If you experience loss, it means you have experienced love.

You cannot control life, but you can choose how you see it.

Home is not a physical place. It’s a feeling.

Stop comparing. Everyone’s growth has its own rhythm.

Happiness is not a result of what we have, but of how we live.

Leave the past where it belongs.

Allow the meaning of your life to be defined by your capacity to feel joy.

Taking time to not create, is also a part of creating.