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3. Breath and Mind

15 min

1. Easy meditation

8 min

60 min

30 min

10 min

20 min

2. Anchor for attention

The mind: your thinking mind

32 min

18 min

5 min

4. Space for Silence

6 min

16 min

Your personal operating system

7 min

12 min

4. Breathing in new Energy

24 min

3. What is meditation?

1. You Are Here

9 min

2. Workout for the Mind

4 min

6. Common Challenges

5. A Helping Hand

14 min

21 min

27 min

11 min

25 min

40 min

Being conscious

Mindset: your way of thinking

Brain training

Michael

Caressa

Marieke van Meijeren

Marlon

Marcel Veenendaal

Celina

Marieke van Ginneken

Robert

Adura

Fajah

Cindy

Geen stem

Muziek

Taya

Music

Marcel van As

Maaike

Jody

Marjolein

Bonnie

Robin

Sander

Jan Peter

Victor

Rudy

Arie Boomsma

Welcome to the beginning of your journey.
Meditation Moments is more than just another mindfulness app. Let's begin here with our introduction.

Welcome to the beginning of your journey.

Introduction

Five lessons about your mind and mindset. Your mindset is your way of thinking, which determines how you experience and live your life.

Becoming master of your mind

A set of basic fundamental meditation practices focused on using the breath

The power of the breath

Pause your restless thoughts, feel the connection between your head and your heart, and relax yourself.

Mind-heart connection

Lie down comfortably and feel the connection with your body.

Evening Bodyscan

You are consciousness, pure and pristine consciousness. Focus all your attention on this moment and let everything be as it is.

A Journey Into Pure Awareness

Connect with yourself. Feel your presence and experience your state of being. Be aware of what is happening within you. Feel the calm and peace within yourself. Shine your light upon the world, for that is what the world needs.

Embrace Evening Stillness

Lay back and relax while feeling the cosmic force of life within you.

Watch the stars and feel the cosmic force of life

In this Yoga Nidra meditation, you will experience complete relaxation. Allow yourself to be guided and feel the lightness within you. Notice how you gradually sink deeper into a profound sleep.

Deep Sleep

Before going to sleep end your day with gratitude.  Being grateful raises your vibration and fills you with positivity for a lovely, deep sleep.

Gratitude before going to sleep

Lie down or sit. Your thoughts may move restlessly between yesterday, today, and tomorrow. But your physical body and your breathing are always in the now. In this meditation, you consciously gain control over your thoughts by being fully present.

Focus on this Moment

Become aware of how gratitude will help manifest powerful energy, happiness and success into your life.

Start your day with gratitude

Ending your day with gratitude will help your mind reach a deep slumber. Feel grateful for your life and for the people you love.

End your day with gratitude

Take 10 deep breaths and connect with the peace within you.

Breathing to sleep easy

Ground yourself with earth energy before bed so that you will wake up tomorrow feeling positive and energized.

Evening Mindfulness

Lie down, relax and focus your attention on your breathing. By consciously tensing and relaxing your muscles, you connect with your body. You come to a state of complete relaxation.

Release your negative emotions and body tension

Body scan meditation. Lie down and feel your body releasing any tension, ready to sink into sleep.

Sinking into sleep

End your day by letting go of all thoughts. Become one with everything around you and feel that oneness.

Becoming One

This is a body scan from your feet up to your head. Take a moment to scan your body.

Bodyscan before sleep

Everyday offers you chances to learn. When you reflect on the positive moments of your day you’ll be able to go to sleep with a pleasant feeling.

Reflect on your day

Lay down comfortably and prepare yourself to fully relax. After the body scan you’ll experience the stillness within yourself.

Release the tension within you

These affirmations will help you rise to a higher vibration of self-confidence and belief.

I am affirmations

Connecting to your higher self

Time to relax. You will feel how your mind calms down before you go to sleep.

Unwind the mind

In this meditation, you end your day in silence. Embrace the stillness and achieve complete relaxation. The periods of silence last 1 and 2 minutes for the shorter versions and 4 and 8 minutes for the longer versions.

Evening Silence

Connect with your body and breath in this calming bodyscan. Release tension and feel relaxation flow through you.

Calming Bodyscan

Start your day with calm and focus. Breathe, let go of distractions, and find stillness within. Ground yourself in the present and welcome the new day with peace and clarity.

Embrace the Morning

Start your day with gratitude. Gratitude increases your sense of happiness, brings you peace, and connects you with the Source of Life.

What Are You Grateful For Today

This session of affirmations will instill a deep sense of self-love within you. Repeating these affirmations will help you to feel good within your body, mind and soul.

Self-love

Embrace stillness, gratitude, and the light within as you align with the energy of the new day.

Good evening

Gratitude before going to sleep

Endless Wonder

Gratitude before going to sleep

Endless Wonder

Fall asleep

Waterfall Dreams

Day Dreamer

Unwind the mind

Evening Mindfulness

I am affirmations

End your day with gratitude

Sinking into sleep

Becoming One

Bodyscan before sleep

Connecting to your higher self

Release your negative emotions and body tension

Reflect on your day

Release the tension within you

Breathing to sleep easy

Gratitude before going to sleep

Watch the stars and feel the cosmic force of life

Mind-heart connection

Deep Sleep

Embrace Evening Stillness

A Journey Into Pure Awareness

Evening Bodyscan

Gentle Horizon

Hearts in Atlantis

Inner Power

Floating Calmness

Hopeful Dreams

Healing Frequency for the Heart

Ancient spring

Angels are Here

Sleeping Beauty

Start learning

Introduction

Becoming master of your mind

The power of the breath

Introduction

Becoming master of your mind

The power of the breath

Trending

Whispering Angel

Start your day with gratitude

Awaken With Presence

Floating Calmness

Gentle Noise

Blissful Dreams

Self-love

What Are You Grateful For Today

Recently added

Embrace the Morning

Focus on this Moment

Awaken With Presence

Calming Bodyscan

Evening Bodyscan

Embrace Evening Stillness

Evening Silence

A Journey Into Pure Awareness

What Are You Grateful For Today

Peace and Quiet

Peace and Quiet

Quote of the day

Sometimes the most important thing in a whole day is the rest we take between two deep breaths.

Life is not a having and getting, but a being and becoming.

Either define the moment, or the moment will define you.

Every step we take on earth, brings us to a new world.

Peace comes from within, do not seek it without.

The secret of getting ahead is getting started.

There is no value in life, except what you choose to place upon it.

All saints have a past, and all sinners have a future.

Courage and faith are there to help you step over the fear of failure.

Self-criticism is but one opinion.

Tears are just words that you cannot speak out loud.

Your observing starts where your opinion ends.

Don’t judge each day by the harvest you reap, but by the seeds that you plant.

Set your life on fire. Seek those who fan your flames.

Happiness never decreases by being shared.