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30 min

8 min

Breath and Mind

15 min

Easy Meditation

10 min

31 min

3 min

1 min

Anchor for Attention

The Mind: Your Thinking Mind

32 min

7 min

5 min

20 min

19 min

14 min

60 min

Space for Silence

6 min

16 min

Your Personal Operating System

18 min

9 min

Breathing in New Energy

12 min

29 min

What is Meditation?

Workout for the Mind

Common Challenges

26 min

A Helping Hand

21 min

27 min

24 min

11 min

25 min

40 min

Being Conscious

Mindset: Your Way of Thinking

Brain training

Michael

Caressa

Marieke van Meijeren

Marlon

Marcel Veenendaal

Taya

Celina

Marieke van Ginneken

Robert

Adura

Fajah

Cindy

Geen stem

Muziek

Music

Marcel van As

Maaike

Jody

Marjolein

Bonnie

Robin

Sander

Jan Peter

Victor

Rudy

Arie Boomsma

Welcome to the beginning of your journey.
Meditation Moments is more than just another mindfulness app. Let's begin here with our introduction.

Welcome to the beginning of your journey.

Introduction

Five lessons about your mind and mindset. Your mindset is your way of thinking, which determines how you experience and live your life.

Becoming Master of Your Mind

A set of basic fundamental meditation practices focused on using the breath

The Power of the Breath

End your day with a moment of gratitude. Take a moment for yourself and reflect on what you're grateful for.

Thank You Beautiful Day

Start your day with a short body scan to connect with your body.

Morning Bodyscan

Pause your restless thoughts, feel the connection between your head and your heart, and relax yourself.

Mind-heart Connection

Lie down comfortably and feel the connection with your body.

Evening Bodyscan

You are consciousness, pure and pristine consciousness. Focus all your attention on this moment and let everything be as it is.

A Journey Into Pure Awareness

Breathe along with the rhythm of the music and relax deeply. Inhale for four counts, hold for seven counts, and exhale for eight counts.

Better Sleep

Connect with yourself. Feel your presence and experience your state of being. Be aware of what is happening within you. Feel the calm and peace within yourself. Shine your light upon the world, for that is what the world needs.

Embrace Evening Stillness

Join us in a mysterious shop full of magic and wonder, where a rainy evening turns into an enchanting experience.

The Little Shop of Wonders

Marvel at how a glassblower realizes his dream in a small village at the foot of the three high mountains.

Liquid Light

Allow yourself to be taken on an enchanting journey through the seasons, where a curious girl discovers the meaning of 'change' thanks to the wise lessons of the old oak tree.

The Old Oak

Lay back and relax while feeling the cosmic force of life within you.

Watch the Stars and Feel the Cosmic Force of Life

In this Yoga Nidra meditation, you will experience complete relaxation. Allow yourself to be guided and feel the lightness within you. Notice how you gradually sink deeper into a profound sleep.

Deep Sleep

In your mind, you'll journey to a place where you love to be. You're invited to take a moment for yourself and completely unwind.

A Moment For Yourself

In this sleep story, you'll be taken to a cottage in the woods. A tale about coming together with family, slowing down, and peacefully enjoying each other's presence.

The Family Cottage

A moment of mindfulness and gratitude before bed, for a positive end to your day.

Gift of Gratitude

Take a moment to unwind at the end of the day. With each breath, feel the life force flowing through you.

Meditation for Better Sleep

Before going to sleep end your day with gratitude.  Being grateful raises your vibration and fills you with positivity for a lovely, deep sleep.

Gratitude Before Going To Sleep

Become aware of how gratitude will help manifest powerful energy, happiness and success into your life.

Start Your Day with Gratitude

Every morning is a new beginning, these affirmations will help you feel empowered. Have a wonderful day.

Waking Up at the Beach

Ending your day with gratitude will help your mind reach a deep slumber. Feel grateful for your life and for the people you love.

End Your Day With Gratitude

Take 10 deep breaths and connect with the peace within you.

Breathing To Sleep Easy

Ground yourself with earth energy before bed so that you will wake up tomorrow feeling positive and energized.

Evening Mindfulness

Lie down, relax and focus your attention on your breathing. By consciously tensing and relaxing your muscles, you connect with your body. You come to a state of complete relaxation.

Release Your Negative Emotions and Body Tension

Body scan meditation. Lie down and feel your body releasing any tension, ready to sink into sleep.

Sinking into Sleep

End your day by letting go of all thoughts. Become one with everything around you and feel that oneness.

Becoming One

This is a body scan from your feet up to your head. Take a moment to scan your body.

Bodyscan Before Sleep

Everyday offers you chances to learn. When you reflect on the positive moments of your day you’ll be able to go to sleep with a pleasant feeling.

Reflect On Your Day

Lay down comfortably and prepare yourself to fully relax. After the body scan you’ll experience the stillness within yourself.

Release the Tension Within You

These affirmations will help you rise to a higher vibration of self-confidence and belief.

I Am Affirmations

Connecting To Your Higher Self

Going out for a walk is a great way to connect with nature. It’s also a good moment to be right here in the present, be aware of each step you take and all the beauty around you.

Walking Meditation

Time to relax. You will feel how your mind calms down before you go to sleep.

Unwind the Mind

Join us on an enchanting trek through the jungle to an impressive waterfall. We'll search for a particularly beautiful spot at the end of the path to spend the night.

A Walk Along the Coast

A nice and short meditation session to calm down and get ready for bed.

A Gentle Moment Before Sleep

Mentally recharge your battery with these affirmations to empower and energize yourself

Good evening

Release the Tension Within You

Drops of Relaxation

Release the Tension Within You

Drops of Relaxation

Fall asleep

Unwind the Mind

Evening Mindfulness

I Am Affirmations

End Your Day With Gratitude

Sinking into Sleep

Becoming One

Bodyscan Before Sleep

Connecting To Your Higher Self

Release Your Negative Emotions and Body Tension

Reflect On Your Day

Release the Tension Within You

Breathing To Sleep Easy

Gratitude Before Going To Sleep

Watch the Stars and Feel the Cosmic Force of Life

Mind-heart Connection

Deep Sleep

Embrace Evening Stillness

A Journey Into Pure Awareness

Evening Bodyscan

Better Sleep

A Gentle Moment Before Sleep

Gift of Gratitude

Liquid Light

The Old Oak

A Walk Along the Coast

The Family Cottage

The Little Shop of Wonders

Thank You Beautiful Day

Meditation for Better Sleep

Gentle Horizon

Start learning

Introduction

Becoming Master of Your Mind

The Power of the Breath

Introduction

Becoming Master of Your Mind

The Power of the Breath

Trending

Start Your Day with Gratitude

Morning Bodyscan

Empowering Morning Affirmations

A Moment For Yourself

Moments in Emotion

Walking Meditation

Waking Up at the Beach

Journey of the Heart

Quote of the day

Honor when your spirit is telling you it’s time for a new chapter.

Disappointment is the starting point of change.

Never quiet your ambitions because your dreams are too intimidating for someone else.

You’re forever changing, just make sure it’s for the better.

Being a nice person means being nice to yourself as well.

What you focus on, expands.

Hesitate less, do more.

The change you seek is always within you.

The great thing about the past is that it’s behind you.

How you deal with what life offers is a choice.

Learn the art of observing without absorbing.

Letting go is hard, but holding on is harder.

You experience the part of life you’re focusing on.

Take a moment to stop and listen. Let the silence speak to you.

Rest is part of the process.

Asking for help is not a sign of weakness, but of strength.

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