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Breath and Mind

15 min

Easy Meditation

31 min

60 min

20 min

3 min

10 min

1 min

Anchor for Attention

The Mind: Your Thinking Mind

32 min

30 min

18 min

5 min

4 min

19 min

Space for Silence

6 min

16 min

Your Personal Operating System

14 min

7 min

12 min

Breathing in New Energy

8 min

29 min

What is Meditation?

40 min

24 min

25 min

Workout for the Mind

Common Challenges

26 min

A Helping Hand

21 min

9 min

27 min

11 min

Being Conscious

Mindset: Your Way of Thinking

Brain training

Michael

Caressa

Marieke van Meijeren

Marlon

Marcel Veenendaal

Taya

Celina

Marieke van Ginneken

Robert

Adura

Fajah

Cindy

Geen stem

Muziek

Music

Marcel van As

Maaike

Jody

Marjolein

Bonnie

Robin

Sander

Jan Peter

Victor

Rudy

Arie Boomsma

Welcome to the beginning of your journey.
Meditation Moments is more than just another mindfulness app. Let's begin here with our introduction.

Welcome to the beginning of your journey.

Introduction

Five lessons about your mind and mindset. Your mindset is your way of thinking, which determines how you experience and live your life.

Becoming Master of Your Mind

A set of basic fundamental meditation practices focused on using the breath

The Power of the Breath

Pause your restless thoughts, feel the connection between your head and your heart, and relax yourself.

Mind-heart Connection

Lie down comfortably and feel the connection with your body.

Evening Bodyscan

You are consciousness, pure and pristine consciousness. Focus all your attention on this moment and let everything be as it is.

A Journey Into Pure Awareness

Breathe along with the rhythm of the music and relax deeply. Inhale for four counts, hold for seven counts, and exhale for eight counts.

Better Sleep

Connect with yourself. Feel your presence and experience your state of being. Be aware of what is happening within you. Feel the calm and peace within yourself. Shine your light upon the world, for that is what the world needs.

Embrace Evening Stillness

Join us in a mysterious shop full of magic and wonder, where a rainy evening turns into an enchanting experience.

The Little Shop of Wonders

Marvel at how a glassblower realizes his dream in a small village at the foot of the three high mountains.

Liquid Light

Allow yourself to be taken on an enchanting journey through the seasons, where a curious girl discovers the meaning of 'change' thanks to the wise lessons of the old oak tree.

The Old Oak

Lay back and relax while feeling the cosmic force of life within you.

Watch the Stars and Feel the Cosmic Force of Life

Lie down or sit comfortably. In this meditation, you will connect with the cosmic energy around you. What is no longer serving you that you're ready to release?

Releasing and Receiving

In this Yoga Nidra meditation, you will experience complete relaxation. Allow yourself to be guided and feel the lightness within you. Notice how you gradually sink deeper into a profound sleep.

Deep Sleep

In this sleep story, you'll be taken to a cottage in the woods. A tale about coming together with family, slowing down, and peacefully enjoying each other's presence.

The Family Cottage

A moment of mindfulness and gratitude before bed, for a positive end to your day.

Gift of Gratitude

Before going to sleep end your day with gratitude.  Being grateful raises your vibration and fills you with positivity for a lovely, deep sleep.

Gratitude Before Going To Sleep

Ending your day with gratitude will help your mind reach a deep slumber. Feel grateful for your life and for the people you love.

End Your Day With Gratitude

Take 10 deep breaths and connect with the peace within you.

Breathing To Sleep Easy

Ground yourself with earth energy before bed so that you will wake up tomorrow feeling positive and energized.

Evening Mindfulness

Lie down, relax and focus your attention on your breathing. By consciously tensing and relaxing your muscles, you connect with your body. You come to a state of complete relaxation.

Release Your Negative Emotions and Body Tension

Body scan meditation. Lie down and feel your body releasing any tension, ready to sink into sleep.

Sinking into Sleep

End your day by letting go of all thoughts. Become one with everything around you and feel that oneness.

Becoming One

This is a body scan from your feet up to your head. Take a moment to scan your body.

Bodyscan Before Sleep

Everyday offers you chances to learn. When you reflect on the positive moments of your day you’ll be able to go to sleep with a pleasant feeling.

Reflect On Your Day

Lay down comfortably and prepare yourself to fully relax. After the body scan you’ll experience the stillness within yourself.

Release the Tension Within You

These affirmations will help you rise to a higher vibration of self-confidence and belief.

I Am Affirmations

Connecting To Your Higher Self

Time to relax. You will feel how your mind calms down before you go to sleep.

Unwind the Mind

Join us on an enchanting trek through the jungle to an impressive waterfall. We'll search for a particularly beautiful spot at the end of the path to spend the night.

A Walk Along the Coast

A nice and short meditation session to calm down and get ready for bed.

A Gentle Moment Before Sleep

Embrace stillness, gratitude, and the light within as you align with the energy of the new day.

Good evening

A Gentle Moment Before Sleep

Keys to Happiness

A Gentle Moment Before Sleep

Keys to Happiness

Fall asleep

Day Dreamer

Unwind the Mind

Evening Mindfulness

I Am Affirmations

End Your Day With Gratitude

Sinking into Sleep

Becoming One

Bodyscan Before Sleep

Connecting To Your Higher Self

Release Your Negative Emotions and Body Tension

Reflect On Your Day

Release the Tension Within You

Breathing To Sleep Easy

Gratitude Before Going To Sleep

Watch the Stars and Feel the Cosmic Force of Life

Mind-heart Connection

Deep Sleep

Embrace Evening Stillness

A Journey Into Pure Awareness

Evening Bodyscan

Better Sleep

A Gentle Moment Before Sleep

Gift of Gratitude

Liquid Light

The Old Oak

A Walk Along the Coast

The Family Cottage

The Little Shop of Wonders

Gentle Horizon

Hearts in Atlantis

Start learning

Introduction

Becoming Master of Your Mind

The Power of the Breath

Introduction

Becoming Master of Your Mind

The Power of the Breath

Trending

Whispering Angel

Dancing During Dawn

A Breath of Fresh Air

Total alignment

Drops of Inspiration

Joyful Tears

Awaken With Presence

Recently added

Liquid Light

The Old Oak

A Walk Along the Coast

The Family Cottage

The Little Shop of Wonders

Releasing and Receiving

Gift of Gratitude

A Breath of Fresh Air

A Breath of Fresh Air

Quote of the day

You give life to what you give energy to.

Authenticity comes from honouring the needs of who we are.

Choose to focus on the light in your life.

Don’t chase the butterfly. Take care of your garden and the butterflies will come.

Don’t believe everything you think.

Things of quality have no fear of time.

Allow joy to lead.

Don’t dream about your life. Go and live out your dreams.

Change is the nature of life.

This is not the end, this is just a chapter.

A problem is only as big as you make it.

Be kind when possible. It is always possible.

Someone else can only take away your self-respect if you hand it to them.

Our desire to know is often what stands in our way.

Count your blessings, not your troubles.

Don’t look at the present through the eyes of the past.

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