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10 min

14 min

12 min

32 min

7 min

5 min

16 min

8 min

15 min

3 min

20 min

6 min

9 min

21 min

24 min

In this Yoga Nidra meditation, you will experience complete relaxation. Allow yourself to be guided and feel the lightness within you. Notice how you gradually sink deeper into a profound sleep.

Deep Sleep

Cultivating a thankful heart not only uplifts your spirit but also radiates positive energy to the world, setting the stage for a fulfilling new day.

Being Thankful

A moment of mindfulness and gratitude before bed, for a positive end to your day.

Gift of Gratitude

Take 10 deep breaths and connect with the peace within you.

Breathing To Sleep Easy

Body scan meditation. Lie down and feel your body releasing any tension, ready to sink into sleep.

Sinking into Sleep

A nice and short meditation session to calm down and get ready for bed.

A Gentle Moment Before Sleep

Soul Food

Inner Wisdom

A boost of positivity and confidence to help you live the life you desire.

Affirmations

Evening

Kids

Peace of Mind

With a calm, energized, clear mind and positive intentions

Morning

Meditations

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