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6 min

Lie down comfortably and feel the connection with your body.

Evening Bodyscan

You are consciousness, pure and pristine consciousness. Focus all your attention on this moment and let everything be as it is.

A Journey Into Pure Awareness

Connect with yourself. Feel your presence and experience your state of being. Be aware of what is happening within you. Feel the calm and peace within yourself. Shine your light upon the world, for that is what the world needs.

Embrace Evening Stillness

Lie down or sit. Your thoughts may move restlessly between yesterday, today, and tomorrow. But your physical body and your breathing are always in the now. In this meditation, you consciously gain control over your thoughts by being fully present.

Focus on this Moment

In this meditation, you end your day in silence. Embrace the stillness and achieve complete relaxation. The periods of silence last 1 and 2 minutes for the shorter versions and 4 and 8 minutes for the longer versions.

Evening Silence

Connect with your body and breath in this calming bodyscan. Release tension and feel relaxation flow through you.

Calming Bodyscan

Start your day with calm and focus. Breathe, let go of distractions, and find stillness within. Ground yourself in the present and welcome the new day with peace and clarity.

Embrace the Morning

Start your day with gratitude. Gratitude increases your sense of happiness, brings you peace, and connects you with the Source of Life.

What Are You Grateful For Today

Embrace stillness, gratitude, and the light within as you align with the energy of the new day.

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