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5 min

Take a moment to unwind at the end of the day. With each breath, feel the life force flowing through you.

Meditation for Better Sleep

Ground yourself with earth energy before bed so that you will wake up tomorrow feeling positive and energized.

Evening Mindfulness

Lie down, relax and focus your attention on your breathing. By consciously tensing and relaxing your muscles, you connect with your body. You come to a state of complete relaxation.

Release Your Negative Emotions and Body Tension

Body scan meditation. Lie down and feel your body releasing any tension, ready to sink into sleep.

Sinking into Sleep

Connecting To Your Higher Self

A nice and short meditation session to calm down and get ready for bed.

A Gentle Moment Before Sleep

Soul Food

Inner Wisdom

A boost of positivity and confidence to help you live the life you desire.

Affirmations

Evening

Kids

Peace of Mind

With a calm, energized, clear mind and positive intentions

Morning

Meditations

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