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End your day with a moment of gratitude. Take a moment for yourself and reflect on what you're grateful for.

Thank You Beautiful Day

Start your day with a short body scan to connect with your body.

Morning Bodyscan

A breathing exercise to start your morning. Breathe in and out slowly and consciously ten times. Sit up straight, relax your shoulders, inhale through your nose, and exhale through your mouth. A great way to begin your day!

10 Slow Calm Deep Breaths

A short and powerful breathing exercise followed by a moment to focus on positive intentions.

Mental Clarity and Inner Strength

Journey into silence and stillness. Let your thoughts settle, breathe calmly and connect with your inner peace.

Silence and Presence

With this exercise, you will notice that you become calmer and more relaxed within a few minutes.

Breathe Away Stress

Take a moment to unwind at the end of the day. With each breath, feel the life force flowing through you.

Meditation for Better Sleep

Physical and emotional pain can be relieved or even disappear with conscious, focused breathing.

Meditations

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Morning

Evening

Peace of Mind

Soul Food

Inner Wisdom

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