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3. Breath and Mind

15 min

1. Easy meditation

10 min

8 min

7 min

2. Anchor for attention

The mind: your thinking mind

5 min

18 min

20 min

14 min

30 min

4. Space for Silence

6 min

60 min

12 min

Your personal operating system

9 min

4. Breathing in new Energy

24 min

3. What is meditation?

1. You Are Here

4 min

2. Workout for the Mind

6. Common Challenges

5. A Helping Hand

16 min

21 min

11 min

Being conscious

Mindset: your way of thinking

Brain training

Michael

Caressa

Marieke van Meijeren

Marlon

Marcel Veenendaal

Celina

Marieke van Ginneken

Robert

Adura

Fajah

Cindy

Geen stem

Muziek

Taya

Music

Marcel van As

Maaike

Jody

Marjolein

Bonnie

Robin

Sander

Jan Peter

Victor

Rudy

Arie Boomsma

Welcome to the beginning of your journey.
Meditation Moments is more than just another mindfulness app. Let's begin here with our introduction.

Welcome to the beginning of your journey.

Introduction

Five lessons about your mind and mindset. Your mindset is your way of thinking, which determines how you experience and live your life.

Becoming master of your mind

A set of basic fundamental meditation practices focused on using the breath

The power of the breath

Lie down comfortably and feel the connection with your body.

Evening Bodyscan

You are consciousness, pure and pristine consciousness. Focus all your attention on this moment and let everything be as it is.

A Journey Into Pure Awareness

Connect with yourself. Feel your presence and experience your state of being. Be aware of what is happening within you. Feel the calm and peace within yourself. Shine your light upon the world, for that is what the world needs.

Embrace Evening Stillness

This day is a new beginning. Anything is possible, anything goes. This is your day; do with it what you wish. For that, you need focus—dedicated attention. So, start this day with focus.

Morning Focus

In your mind, you'll journey to a place where you love to be. You're invited to take a moment for yourself and completely unwind.

A moment for yourself

Begin the day with a couple of minutes for yourself. A short and easy meditation to start your day from a place of peace and tranquility.

Clarity and peace

Lie down or sit. Your thoughts may move restlessly between yesterday, today, and tomorrow. But your physical body and your breathing are always in the now. In this meditation, you consciously gain control over your thoughts by being fully present.

Focus on this Moment

Tune into yourself. Bring all of your attention to this moment. It is not a moment in time but in presence. Namasté.

Begin your day from a calm and silent place

Focus your attention to your breathing. Practice this meditation daily for optimum effect.

How is your breath moving today?

Become aware of how gratitude will help manifest powerful energy, happiness and success into your life.

Start your day with gratitude

This moment is a great time to give thanks for the many blessings you have. Feel the connection with yourself.

Just be in the moment

Our self-image determines our destiny, who do you want to become? These affirmations will help you.

Daily Affirmations

The early morning is the most powerful moment of the day. Feel grateful for this new day.

Good morning beautiful new day

Every morning is a new beginning, these affirmations will help you feel empowered. Have a wonderful day.

Waking up at the beach

Start your day powerful with this Bhastrika breath practice. Visualize your day and you’ll sharpen your focus on your goals!

Jump start the day (Bhastrika)

Set your intention for today. Focus your attention on what you want to achieve.

Setting your intention

Focus on your breath in this breathing excercise, feel the power as you inhale and exhale.

Empowering breath work

In this meditation, you end your day in silence. Embrace the stillness and achieve complete relaxation. The periods of silence last 1 and 2 minutes for the shorter versions and 4 and 8 minutes for the longer versions.

Evening Silence

Connect with your body and breath in this calming bodyscan. Release tension and feel relaxation flow through you.

Calming Bodyscan

Start your day with calm and focus. Breathe, let go of distractions, and find stillness within. Ground yourself in the present and welcome the new day with peace and clarity.

Embrace the Morning

Start your day with gratitude. Gratitude increases your sense of happiness, brings you peace, and connects you with the Source of Life.

What Are You Grateful For Today

Mentally recharge your battery with these affirmations to empower and energize yourself

Empowering morning affirmations

Embrace stillness, gratitude, and the light within as you align with the energy of the new day.

Good morning

How is your breath moving today?

Flow Sensation

How is your breath moving today?

Flow Sensation

Start your day

Setting your intention

Start your day with gratitude

Waking up at the beach

How is your breath moving today?

Begin your day from a calm and silent place

Just be in the moment

Empowering breath work

Good morning beautiful new day

Daily Affirmations

Empowering morning affirmations

A moment for yourself

Jump start the day (Bhastrika)

Clarity and peace

Morning Focus

What Are You Grateful For Today

Embrace the Morning

Awaken With Presence

Start learning

Introduction

Becoming master of your mind

The power of the breath

Introduction

Becoming master of your mind

The power of the breath

Trending

Start your day with gratitude

Joyful Tears

Gentle Touch

Embracing Joy

Deep Relaxation

Embrace the Morning

A Miraculous Moment

Love & Kindness

Recently added

Embrace the Morning

Focus on this Moment

Awaken With Presence

Calming Bodyscan

Evening Bodyscan

Embrace Evening Stillness

Evening Silence

A Journey Into Pure Awareness

What Are You Grateful For Today

Peace and Quiet

Peace and Quiet

Quote of the day

Life is not a having and getting, but a being and becoming.

Either define the moment, or the moment will define you.

Every step we take on earth, brings us to a new world.

Peace comes from within, do not seek it without.

The secret of getting ahead is getting started.

There is no value in life, except what you choose to place upon it.

All saints have a past, and all sinners have a future.

Courage and faith are there to help you step over the fear of failure.

Self-criticism is but one opinion.

Tears are just words that you cannot speak out loud.

Your observing starts where your opinion ends.

Don’t judge each day by the harvest you reap, but by the seeds that you plant.

Set your life on fire. Seek those who fan your flames.

Happiness never decreases by being shared.

An ant on the move does more than a dozing ox.

Let yourself be silently drawn by the stronger pull of what you really love.

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