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Breath and Mind

Easy Meditation

10 min

4 min

7 min

Anchor for Attention

30 min

The Mind: Your Thinking Mind

18 min

13 min

15 min

14 min

5 min

Space for Silence

6 min

12 min

Your Personal Operating System

8 min

20 min

9 min

Breathing in New Energy

60 min

24 min

What is Meditation?

Workout for the Mind

Common Challenges

A Helping Hand

16 min

21 min

11 min

Being Conscious

Mindset: Your Way of Thinking

Brain training

Michael

Caressa

Marieke van Meijeren

Marlon

Marcel Veenendaal

Taya

Celina

Marieke van Ginneken

Robert

Adura

Fajah

Cindy

Geen stem

Muziek

Music

Marcel van As

Maaike

Jody

Marjolein

Bonnie

Robin

Sander

Jan Peter

Victor

Rudy

Arie Boomsma

Welcome to the beginning of your journey.
Meditation Moments is more than just another mindfulness app. Let's begin here with our introduction.

Welcome to the beginning of your journey.

Introduction

Five lessons about your mind and mindset. Your mindset is your way of thinking, which determines how you experience and live your life.

Becoming Master of Your Mind

A set of basic fundamental meditation practices focused on using the breath

The Power of the Breath

Start your day with a short body scan to connect with your body.

Morning Bodyscan

A breathing exercise to start your morning. Breathe in and out slowly and consciously ten times. Sit up straight, relax your shoulders, inhale through your nose, and exhale through your mouth. A great way to begin your day!

10 Slow Calm Deep Breaths

A short and powerful breathing exercise followed by a moment to focus on positive intentions.

Mental Clarity and Inner Strength

This day is a new beginning. Anything is possible, anything goes. This is your day; do with it what you wish. For that, you need focus—dedicated attention. So, start this day with focus.

Morning Focus

In your mind, you'll journey to a place where you love to be. You're invited to take a moment for yourself and completely unwind.

A Moment For Yourself

Begin the day with a couple of minutes for yourself. A short and easy meditation to start your day from a place of peace and tranquility.

Clarity and Peace

Tune into yourself. Bring all of your attention to this moment. It is not a moment in time but in presence. Namasté.

Begin Your Day from a Calm and Silent Place

Focus your attention to your breathing. Practice this meditation daily for optimum effect.

How Is Your Breath Moving Today?

Become aware of how gratitude will help manifest powerful energy, happiness and success into your life.

Start Your Day with Gratitude

This moment is a great time to give thanks for the many blessings you have. Feel the connection with yourself.

Just Be in the Moment

Our self-image determines our destiny, who do you want to become? These affirmations will help you.

Daily Affirmations

The early morning is the most powerful moment of the day. Feel grateful for this new day.

Good Morning Beautiful New Day

Every morning is a new beginning, these affirmations will help you feel empowered. Have a wonderful day.

Waking Up at the Beach

Start your day powerful with this Bhastrika breath practice. Visualize your day and you’ll sharpen your focus on your goals!

Jump Start the Day (Bhastrika)

Visualize going on a journey, what would you take with you? It's up to you to leave behind all that you no longer need and cherish the memories you hold most dear.

Healing Journey of Releasing and Receiving

In this guided meditation we will focus on building your self-confidence and faith in yourself.

Faith and Trust in Yourself

Set your intention for today. Focus your attention on what you want to achieve.

Setting Your Intention

Focus on your breath in this breathing excercise, feel the power as you inhale and exhale.

Empowering Breath Work

Start your day with calm and focus. Breathe, let go of distractions, and find stillness within. Ground yourself in the present and welcome the new day with peace and clarity.

Embrace the Morning

Start your day with gratitude. Gratitude increases your sense of happiness, brings you peace, and connects you with the Source of Life.

What Are You Grateful For Today

Mentally recharge your battery with these affirmations to empower and energize yourself

Empowering Morning Affirmations

Embrace stillness, gratitude, and the light within as you align with the energy of the new day.

Good evening

Awaken With Presence

Binaural Moonlight Magic 14 Hz

Awaken With Presence

Binaural Moonlight Magic 14 Hz

Fall asleep

Setting Your Intention

Start Your Day with Gratitude

Waking Up at the Beach

How Is Your Breath Moving Today?

Begin Your Day from a Calm and Silent Place

Just Be in the Moment

Empowering Breath Work

Good Morning Beautiful New Day

Daily Affirmations

Empowering Morning Affirmations

A Moment For Yourself

Jump Start the Day (Bhastrika)

Clarity and Peace

Morning Focus

What Are You Grateful For Today

Embrace the Morning

Awaken With Presence

10 Slow Calm Deep Breaths

Mental Clarity and Inner Strength

Morning Bodyscan

Start learning

Introduction

Becoming Master of Your Mind

The Power of the Breath

Introduction

Becoming Master of Your Mind

The Power of the Breath

Trending

Start Your Day with Gratitude

Faith and Trust in Yourself

Healing Journey of Releasing and Receiving

Good Morning Beautiful New Day

Begin Your Day from a Calm and Silent Place

Morning Focus

Morning Bodyscan

Awaken With Presence

Quote of the day

Be happy for others. There’s room for all of us.

Honor when your spirit is telling you it’s time for a new chapter.

Disappointment is the starting point of change.

Never quiet your ambitions because your dreams are too intimidating for someone else.

You’re forever changing, just make sure it’s for the better.

Being a nice person means being nice to yourself as well.

What you focus on, expands.

Hesitate less, do more.

The change you seek is always within you.

The great thing about the past is that it’s behind you.

How you deal with what life offers is a choice.

Learn the art of observing without absorbing.

Letting go is hard, but holding on is harder.

You experience the part of life you’re focusing on.

Take a moment to stop and listen. Let the silence speak to you.

Rest is part of the process.

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