Access to all meditations?

Create an account to save all your favorite tracks

Want to track your progress?

Access to all music tracks?

Become a premium member to listen to all our music tracks

30 min

Breath and Mind

Easy Meditation

10 min

20 min

4 min

7 min

Examples of Affirmations

Anchor for Attention

The Mind: Your Thinking Mind

18 min

12 min

13 min

15 min

5 min

14 min

6 min

Space for Silence

Your Personal Operating System

8 min

9 min

Breathing in New Energy

24 min

Autosuggestion and Affirmations

60 min

What is Meditation?

3 min

22 min

Workout for the Mind

Common Challenges

How Affirmations Work

Belief is a Magical Power

A Helping Hand

16 min

21 min

11 min

23 min

Being Conscious

Mindset: Your Way of Thinking

Brain training

Michael

Caressa

Marieke van Meijeren

Marlon

Marcel Veenendaal

Taya

Celina

Marieke van Ginneken

Robert

Adura

Fajah

Cindy

Geen stem

Muziek

Music

Marcel van As

Maaike

Jody

Marjolein

Bonnie

Robin

Sander

Jan Peter

Victor

Rudy

Arie Boomsma

Welcome to the beginning of your journey.
Meditation Moments is more than just another mindfulness app. Let's begin here with our introduction.

Welcome to the beginning of your journey.

Introduction

Five lessons about your mind and mindset. Your mindset is your way of thinking, which determines how you experience and live your life.

Becoming Master of Your Mind

4 lessons about the use and power of affirmations.

The Power of Affirmations

A set of basic fundamental meditation practices focused on using the breath

The Power of the Breath

Start your day with a short body scan to connect with your body.

Morning Bodyscan

A breathing exercise to start your morning. Breathe in and out slowly and consciously ten times. Sit up straight, relax your shoulders, inhale through your nose, and exhale through your mouth. A great way to begin your day!

10 Slow Calm Deep Breaths

A new day awaits. Take a moment to relax, to focus, to connect, and to simply be.

A Beautiful New Day

A short and powerful breathing exercise followed by a moment to focus on positive intentions.

Mental Clarity and Inner Strength

This day is a new beginning. Anything is possible, anything goes. This is your day; do with it what you wish. For that, you need focus—dedicated attention. So, start this day with focus.

Morning Focus

In your mind, you'll journey to a place where you love to be. You're invited to take a moment for yourself and completely unwind.

A Moment For Yourself

Cultivating a thankful heart not only uplifts your spirit but also radiates positive energy to the world, setting the stage for a fulfilling new day.

Being Thankful

Begin the day with a couple of minutes for yourself. A short and easy meditation to start your day from a place of peace and tranquility.

Clarity and Peace

You are pure consciousness. This meditation will help you return to your inner silence.

A Moment of Clarity

Tune into yourself. Bring all of your attention to this moment. It is not a moment in time but in presence. Namasté.

Begin Your Day from a Calm and Silent Place

Focus your attention to your breathing. Practice this meditation daily for optimum effect.

How Is Your Breath Moving Today?

Become aware of how gratitude will help manifest powerful energy, happiness and success into your life.

Start Your Day with Gratitude

This moment is a great time to give thanks for the many blessings you have. Feel the connection with yourself.

Just Be in the Moment

Our self-image determines our destiny, who do you want to become? These affirmations will help you.

Daily Affirmations

The early morning is the most powerful moment of the day. Feel grateful for this new day.

Good Morning Beautiful New Day

Every morning is a new beginning, these affirmations will help you feel empowered. Have a wonderful day.

Waking Up at the Beach

Start your day powerful with this Bhastrika breath practice. Visualize your day and you’ll sharpen your focus on your goals!

Jump Start the Day (Bhastrika)

The experience of pure love is an adventure of the soul. Open your heart and listen to your inner voice.

Open your heart

Set your intention for today. Focus your attention on what you want to achieve.

Setting Your Intention

Focus on your breath in this breathing excercise, feel the power as you inhale and exhale.

Empowering Breath Work

Connect with your body and breath in this calming bodyscan. Release tension and feel relaxation flow through you.

Calming Bodyscan

Start your day with calm and focus. Breathe, let go of distractions, and find stillness within. Ground yourself in the present and welcome the new day with peace and clarity.

Embrace the Morning

Start your day with gratitude. Gratitude increases your sense of happiness, brings you peace, and connects you with the Source of Life.

What Are You Grateful For Today

Mentally recharge your battery with these affirmations to empower and energize yourself

Empowering Morning Affirmations

Embrace stillness, gratitude, and the light within as you align with the energy of the new day.

Good morning

Morning Focus

Binaural On your Wings 8 Hz

Morning Focus

Binaural On your Wings 8 Hz

Start your day

Setting Your Intention

Start Your Day with Gratitude

Waking Up at the Beach

How Is Your Breath Moving Today?

Begin Your Day from a Calm and Silent Place

Just Be in the Moment

Empowering Breath Work

Good Morning Beautiful New Day

Daily Affirmations

Empowering Morning Affirmations

A Moment For Yourself

Jump Start the Day (Bhastrika)

Clarity and Peace

Morning Focus

What Are You Grateful For Today

Embrace the Morning

Awaken With Presence

10 Slow Calm Deep Breaths

Mental Clarity and Inner Strength

Morning Bodyscan

A Beautiful New Day

Being Thankful

Start learning

Introduction

The Power of Affirmations

Becoming Master of Your Mind

Introduction

The Power of Affirmations

Becoming Master of Your Mind

Trending

Whispering Angel

A Moment of Clarity

Total alignment

Dancing During Dawn

Silent Solitude

Calming Bodyscan

Love & Connect

Open your heart

Recently added

Great Aspirations

Distant Thunder

Quote of the day

Life is 10% what happens to you and 90% how you deal with it.

Everything of worth is defenceless.

Looking up gives light, although at first it makes you dizzy.

In all things of nature, there is something of the marvelous.

This world is but a canvas to our imagination.

As we let our own light shine, we give other people permission to do the same.

I am the captain of my soul.

The most beautiful things in the world cannot be seen or even touched, they must be felt with the heart.

The future belongs to those who believe in the beauty of their dreams.

We carry inside us the wonders we seek outside us.

Don’t judge each day by the harvest you reap, but by the seeds that you plant.

There is no value in life, except what you choose to place upon it.

Your observing starts where your opinion ends.

Use your past successes as a trampoline, not as a hammock.

Be like a tree and let the dead leaves drop.

All saints have a past, and all sinners have a future.

5.631