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Breath and Mind

Easy Meditation

10 min

4 min

7 min

Examples of Affirmations

Anchor for Attention

The Mind: Your Thinking Mind

18 min

30 min

12 min

13 min

15 min

5 min

14 min

60 min

20 min

6 min

Space for Silence

Your Personal Operating System

8 min

9 min

Breathing in New Energy

24 min

Autosuggestion and Affirmations

What is Meditation?

Workout for the Mind

Common Challenges

How Affirmations Work

Belief is a Magical Power

A Helping Hand

16 min

21 min

11 min

Being Conscious

Mindset: Your Way of Thinking

Brain training

Michael

Caressa

Marieke van Meijeren

Marlon

Marcel Veenendaal

Taya

Celina

Marieke van Ginneken

Robert

Adura

Fajah

Cindy

Geen stem

Muziek

Music

Marcel van As

Maaike

Jody

Marjolein

Bonnie

Robin

Sander

Jan Peter

Victor

Rudy

Arie Boomsma

Emil

Leonie

Welcome to the beginning of your journey.
Meditation Moments is more than just another mindfulness app. Let's begin here with our introduction.

Welcome to the beginning of your journey.

Introduction

Five lessons about your mind and mindset. Your mindset is your way of thinking, which determines how you experience and live your life.

Becoming Master of Your Mind

4 lessons about the use and power of affirmations.

The Power of Affirmations

A set of basic fundamental meditation practices focused on using the breath

The Power of the Breath

Start your day with a short body scan to connect with your body.

Morning Bodyscan

A breathing exercise to start your morning. Breathe in and out slowly and consciously ten times. Sit up straight, relax your shoulders, inhale through your nose, and exhale through your mouth. A great way to begin your day!

10 Slow Calm Deep Breaths

A new day awaits. Take a moment to relax, to focus, to connect, and to simply be.

A Beautiful New Day

A short and powerful breathing exercise followed by a moment to focus on positive intentions.

Mental Clarity and Inner Strength

This day is a new beginning. Anything is possible, anything goes. This is your day; do with it what you wish. For that, you need focus—dedicated attention. So, start this day with focus.

Morning Focus

In your mind, you'll journey to a place where you love to be. You're invited to take a moment for yourself and completely unwind.

A Moment For Yourself

Cultivating a thankful heart not only uplifts your spirit but also radiates positive energy to the world, setting the stage for a fulfilling new day.

Being Thankful

Begin the day with a couple of minutes for yourself. A short and easy meditation to start your day from a place of peace and tranquility.

Clarity and Peace

Tune into yourself. Bring all of your attention to this moment. It is not a moment in time but in presence. Namasté.

Begin Your Day from a Calm and Silent Place

Focus your attention to your breathing. Practice this meditation daily for optimum effect.

How Is Your Breath Moving Today?

Become aware of how gratitude will help manifest powerful energy, happiness and success into your life.

Start Your Day with Gratitude

This moment is a great time to give thanks for the many blessings you have. Feel the connection with yourself.

Just Be in the Moment

Our self-image determines our destiny, who do you want to become? These affirmations will help you.

Daily Affirmations

The early morning is the most powerful moment of the day. Feel grateful for this new day.

Good Morning Beautiful New Day

Every morning is a new beginning, these affirmations will help you feel empowered. Have a wonderful day.

Waking Up at the Beach

Start your day powerful with this Bhastrika breath practice. Visualize your day and you’ll sharpen your focus on your goals!

Jump Start the Day (Bhastrika)

Set your intention for today. Focus your attention on what you want to achieve.

Setting Your Intention

Focus on your breath in this breathing excercise, feel the power as you inhale and exhale.

Empowering Breath Work

Start your day with calm and focus. Breathe, let go of distractions, and find stillness within. Ground yourself in the present and welcome the new day with peace and clarity.

Embrace the Morning

Start your day with gratitude. Gratitude increases your sense of happiness, brings you peace, and connects you with the Source of Life.

What Are You Grateful For Today

Mentally recharge your battery with these affirmations to empower and energize yourself

Empowering Morning Affirmations

Embrace stillness, gratitude, and the light within as you align with the energy of the new day.

Good morning

Morning Bodyscan

Victory

Morning Bodyscan

Victory

Start your day

Setting Your Intention

Start Your Day with Gratitude

Waking Up at the Beach

How Is Your Breath Moving Today?

Begin Your Day from a Calm and Silent Place

Just Be in the Moment

Empowering Breath Work

Good Morning Beautiful New Day

Daily Affirmations

Empowering Morning Affirmations

A Moment For Yourself

Jump Start the Day (Bhastrika)

Clarity and Peace

Morning Focus

What Are You Grateful For Today

Embrace the Morning

Awaken With Presence

10 Slow Calm Deep Breaths

Mental Clarity and Inner Strength

Morning Bodyscan

A Beautiful New Day

Being Thankful

Start learning

Introduction

The Power of Affirmations

Becoming Master of Your Mind

Introduction

The Power of Affirmations

Becoming Master of Your Mind

Trending

Morning Focus

Deep Relaxation

Empowering Morning Affirmations

Gentle Horizon

A Moment For Yourself

Morning Bodyscan

A Breath of Fresh Air

Awaken With Presence

Quote of the day

Stopping for a moment is a great step forward.

Nothing in the world causes more suffering than your own thoughts.

Laugh, breathe, take your time.

Believing in yourself is the greatest superpower.

Once you stop, you’ll find what you’re searching for.

Your future depends on what you do with this moment.

Be the change you wish to see in the world.

Meditation is the breeze that flows in when you open a window.

In silence, you can hear everything,

Happiness is a journey, not a destination.

What you believe about others is what you believe about yourself.

Forgive yourself; you needed to have the experience you had.

Every choice you make sets the course of how your life shall unfold.

Tomorrow’s memories are what you create right now.

Live from a place of faith.

I am not afraid of storms, for I am learning how to sail my ship.

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