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3. Breath and Mind

15 min

60 min

1. Easy meditation

30 min

20 min

10 min

2. Anchor for attention

The mind: your thinking mind

32 min

18 min

4 min

4. Space for Silence

6 min

16 min

Your personal operating system

7 min

12 min

4. Breathing in new Energy

8 min

3. What is meditation?

24 min

1. You Are Here

2. Workout for the Mind

6. Common Challenges

5. A Helping Hand

21 min

14 min

9 min

27 min

11 min

25 min

40 min

Being conscious

Mindset: your way of thinking

Brain training

Michael

Caressa

Marieke van Meijeren

Marlon

Marcel Veenendaal

Taya

Celina

Marieke van Ginneken

Robert

Adura

Fajah

Cindy

Geen stem

Muziek

Music

Marcel van As

Maaike

Jody

Marjolein

Bonnie

Robin

Sander

Jan Peter

Victor

Rudy

Arie Boomsma

Welcome to the beginning of your journey.
Meditation Moments is more than just another mindfulness app. Let's begin here with our introduction.

Welcome to the beginning of your journey.

Introduction

Five lessons about your mind and mindset. Your mindset is your way of thinking, which determines how you experience and live your life.

Becoming master of your mind

A set of basic fundamental meditation practices focused on using the breath

The power of the breath

Pause your restless thoughts, feel the connection between your head and your heart, and relax yourself.

Mind-heart connection

Lie down comfortably and feel the connection with your body.

Evening Bodyscan

You are consciousness, pure and pristine consciousness. Focus all your attention on this moment and let everything be as it is.

A Journey Into Pure Awareness

Connect with yourself. Feel your presence and experience your state of being. Be aware of what is happening within you. Feel the calm and peace within yourself. Shine your light upon the world, for that is what the world needs.

Embrace Evening Stillness

Lay back and relax while feeling the cosmic force of life within you.

Watch the stars and feel the cosmic force of life

In this Yoga Nidra meditation, you will experience complete relaxation. Allow yourself to be guided and feel the lightness within you. Notice how you gradually sink deeper into a profound sleep.

Deep Sleep

Before going to sleep end your day with gratitude.  Being grateful raises your vibration and fills you with positivity for a lovely, deep sleep.

Gratitude before going to sleep

Tune into yourself. Bring all of your attention to this moment. It is not a moment in time but in presence. Namasté.

Begin your day from a calm and silent place

Ending your day with gratitude will help your mind reach a deep slumber. Feel grateful for your life and for the people you love.

End your day with gratitude

Take 10 deep breaths and connect with the peace within you.

Breathing to sleep easy

Ground yourself with earth energy before bed so that you will wake up tomorrow feeling positive and energized.

Evening Mindfulness

Lie down, relax and focus your attention on your breathing. By consciously tensing and relaxing your muscles, you connect with your body. You come to a state of complete relaxation.

Release your negative emotions and body tension

Body scan meditation. Lie down and feel your body releasing any tension, ready to sink into sleep.

Sinking into sleep

End your day by letting go of all thoughts. Become one with everything around you and feel that oneness.

Becoming One

This is a body scan from your feet up to your head. Take a moment to scan your body.

Bodyscan before sleep

Everyday offers you chances to learn. When you reflect on the positive moments of your day you’ll be able to go to sleep with a pleasant feeling.

Reflect on your day

Lay down comfortably and prepare yourself to fully relax. After the body scan you’ll experience the stillness within yourself.

Release the tension within you

These affirmations will help you rise to a higher vibration of self-confidence and belief.

I am affirmations

Connecting to your higher self

Time to relax. You will feel how your mind calms down before you go to sleep.

Unwind the mind

Embrace stillness, gratitude, and the light within as you align with the energy of the new day.

Good evening

Mind-heart connection

City in the Clouds

Mind-heart connection

City in the Clouds

Fall asleep

Waterfall Dreams

Day Dreamer

Unwind the mind

Evening Mindfulness

I am affirmations

End your day with gratitude

Sinking into sleep

Becoming One

Bodyscan before sleep

Connecting to your higher self

Release your negative emotions and body tension

Reflect on your day

Release the tension within you

Breathing to sleep easy

Gratitude before going to sleep

Watch the stars and feel the cosmic force of life

Mind-heart connection

Deep Sleep

Embrace Evening Stillness

A Journey Into Pure Awareness

Evening Bodyscan

Gentle Horizon

Hearts in Atlantis

Inner Power

Floating Calmness

Hopeful Dreams

Healing Frequency for the Heart

Ancient spring

Angels are Here

Sleeping Beauty

Start learning

Introduction

Becoming master of your mind

The power of the breath

Introduction

Becoming master of your mind

The power of the breath

Trending

Whispering Angel

Begin your day from a calm and silent place

Deep Relaxation

Drops of Inspiration

Awaken With Presence

Gentle Noise

Dancing During Dawn

Angels are Here

Recently added

Journey Through Time

Journey Through Time

Quote of the day

You gain knowledge through study. You gain wisdom through observation.

A man suffers most from the suffering he fears

Life is a balance of holding on and letting go.

The clearest form of wisdom is unabated kindness.

It is as it is. The difference is only in how you deal with what is.

If you don’t change anything, nothing will change.

When you look back to learn from your mistakes, you are actually looking forward.

Courage is knowing what not to fear.

Forgive yourself; you needed to have the experience you had.

It’s not people who disappoint; it’s your expectations.

You are imperfect, permanently and inevitably flawed. And you are beautiful.

Believe in that one reason that makes it possible.

Silence is a friend who will never betray you.

Life is what you make of it in your thoughts.

When we love, we grow.

Breathe in calm. Breathe out stress. Repeat as often as needed.

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