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3. Breath and Mind

15 min

1. Easy meditation

30 min

60 min

20 min

10 min

2. Anchor for attention

The mind: your thinking mind

32 min

4 min

4. Space for Silence

6 min

16 min

Your personal operating system

7 min

18 min

8 min

4. Breathing in new Energy

12 min

3. What is meditation?

1. You Are Here

14 min

2. Workout for the Mind

6. Common Challenges

2 min

5. A Helping Hand

21 min

9 min

27 min

24 min

11 min

25 min

40 min

Being conscious

Mindset: your way of thinking

Brain training

Michael

Caressa

Marieke van Meijeren

Marlon

Marcel Veenendaal

Taya

Celina

Marieke van Ginneken

Robert

Adura

Fajah

Cindy

Geen stem

Muziek

Music

Marcel van As

Maaike

Jody

Marjolein

Bonnie

Robin

Sander

Jan Peter

Victor

Rudy

Arie Boomsma

Welcome to the beginning of your journey.
Meditation Moments is more than just another mindfulness app. Let's begin here with our introduction.

Welcome to the beginning of your journey.

Introduction

Five lessons about your mind and mindset. Your mindset is your way of thinking, which determines how you experience and live your life.

Becoming master of your mind

A set of basic fundamental meditation practices focused on using the breath

The power of the breath

Pause your restless thoughts, feel the connection between your head and your heart, and relax yourself.

Mind-heart connection

Lie down comfortably and feel the connection with your body.

Evening Bodyscan

You are consciousness, pure and pristine consciousness. Focus all your attention on this moment and let everything be as it is.

A Journey Into Pure Awareness

Connect with yourself. Feel your presence and experience your state of being. Be aware of what is happening within you. Feel the calm and peace within yourself. Shine your light upon the world, for that is what the world needs.

Embrace Evening Stillness

Lay back and relax while feeling the cosmic force of life within you.

Watch the stars and feel the cosmic force of life

In this Yoga Nidra meditation, you will experience complete relaxation. Allow yourself to be guided and feel the lightness within you. Notice how you gradually sink deeper into a profound sleep.

Deep Sleep

Before going to sleep end your day with gratitude.  Being grateful raises your vibration and fills you with positivity for a lovely, deep sleep.

Gratitude before going to sleep

Ending your day with gratitude will help your mind reach a deep slumber. Feel grateful for your life and for the people you love.

End your day with gratitude

Take 10 deep breaths and connect with the peace within you.

Breathing to sleep easy

Ground yourself with earth energy before bed so that you will wake up tomorrow feeling positive and energized.

Evening Mindfulness

Lie down, relax and focus your attention on your breathing. By consciously tensing and relaxing your muscles, you connect with your body. You come to a state of complete relaxation.

Release your negative emotions and body tension

Body scan meditation. Lie down and feel your body releasing any tension, ready to sink into sleep.

Sinking into sleep

End your day by letting go of all thoughts. Become one with everything around you and feel that oneness.

Becoming One

This is a body scan from your feet up to your head. Take a moment to scan your body.

Bodyscan before sleep

Everyday offers you chances to learn. When you reflect on the positive moments of your day you’ll be able to go to sleep with a pleasant feeling.

Reflect on your day

Lay down comfortably and prepare yourself to fully relax. After the body scan you’ll experience the stillness within yourself.

Release the tension within you

These affirmations will help you rise to a higher vibration of self-confidence and belief.

I am affirmations

Connecting to your higher self

Just take a moment to unwind and chill out. Relax and enjoy this moment for yourself.

Unwind and chill out

Time to relax. You will feel how your mind calms down before you go to sleep.

Unwind the mind

Soul Food

Inner Wisdom

A boost of positivity and confidence to help you live the life you desire.

Affirmations

Evening

Kids

Peace of Mind

With a calm, energized, clear mind and positive intentions

Morning

Sunset by the Lake

Gentle Rainfall

Sleeping Beauty

Waterfall Dreams

Journey Through Time

Hearts in Atlantis

Waking up in the Forest

Day Dreamer

Hopeful Dreams

Gentle Horizon

Beautiful Brass

Floating Calmness

Only This Moment

Inner Power

Healing Frequency for the Heart

Calming Campfire

Light Motion

Gushing Winds

Ancient spring

Love & Connect

Dreamers Dawn

Slow Movements

Angels are Here

Dancing During Dawn

Good evening

Unwind and chill out

Love & Connect

Unwind and chill out

Love & Connect

Fall asleep

Waterfall Dreams

Day Dreamer

Unwind the mind

Evening Mindfulness

I am affirmations

End your day with gratitude

Sinking into sleep

Becoming One

Bodyscan before sleep

Connecting to your higher self

Release your negative emotions and body tension

Reflect on your day

Release the tension within you

Breathing to sleep easy

Gratitude before going to sleep

Watch the stars and feel the cosmic force of life

Mind-heart connection

Deep Sleep

Embrace Evening Stillness

A Journey Into Pure Awareness

Evening Bodyscan

Gentle Horizon

Hearts in Atlantis

Inner Power

Floating Calmness

Hopeful Dreams

Healing Frequency for the Heart

Ancient spring

Angels are Here

Sleeping Beauty

Start learning

Introduction

Becoming master of your mind

The power of the breath

Introduction

Becoming master of your mind

The power of the breath

Trending

Light Motion

Only This Moment

Journey Through Time

Dancing During Dawn

Angels are Here

Slow Movements

Dreamers Dawn

Ancient spring

Recently added

Calming Campfire

Gushing Winds

Gentle Rainfall

Sunset by the Lake

Waking up in the Forest

Beautiful Brass

Journey Through Time

Journey Through Time

Quote of the day

Focus on the solution, not on the problem.

We don’t remember days; we remember moments.

Kindness is the language which the deaf can hear and the blind can see.

You gain knowledge through study. You gain wisdom through observation.

A man suffers most from the suffering he fears

Life is a balance of holding on and letting go.

The clearest form of wisdom is unabated kindness.

It is as it is. The difference is only in how you deal with what is.

If you don’t change anything, nothing will change.

When you look back to learn from your mistakes, you are actually looking forward.

Courage is knowing what not to fear.

Forgive yourself; you needed to have the experience you had.

It’s not people who disappoint; it’s your expectations.

You are imperfect, permanently and inevitably flawed. And you are beautiful.

Believe in that one reason that makes it possible.

Silence is a friend who will never betray you.

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