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Lie down, relax and focus your attention on your breathing. By consciously tensing and relaxing your muscles, you connect with your body. You come to a state of complete relaxation.

Release Your Negative Emotions and Body Tension

Lay down comfortably and prepare yourself to fully relax. After the body scan you’ll experience the stillness within yourself.

Release the Tension Within You

Soul Food

Inner Wisdom

A boost of positivity and confidence to help you live the life you desire.

Affirmations

Evening

Kids

Peace of Mind

With a calm, energized, clear mind and positive intentions

Morning

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Release the Tension Within You

Release Your Negative Emotions and Body Tension