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11 min

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6 min

Inhale for five counts, hold for ten counts, and exhale for ten counts. Experience the calm within yourself.

Inner Peace

Het eerste deel van deze oefening zorgt voor ontspanning, waarna het tempo van je ademhaling omhooggaat en je jezelf helemaal vult met nieuwe energie.

More Energy

This exercise is also known as box breathing and is used as a simple way to relieve stress. Inhale for four counts, hold for four counts, exhale for four counts, and hold again for four counts.

Release Stress

This exercise will help calm your thoughts. Inhale for two counts, exhale for six counts, and hold your breath for four counts.

Calm Mind

Breathe along with the rhythm of the music and relax deeply. Inhale for four counts, hold for seven counts, and exhale for eight counts.

Better Sleep

In this exercise, you inhale for four counts, hold for four counts, and exhale for eight counts. Experience clarity and focus.

More Focus

By exhaling longer than you inhale, you bring your body into a state of relaxation. In this exercise, you inhale for four counts and exhale for eight counts.

Relaxation

A nice and short meditation session to calm down and get ready for bed.

A Gentle Moment Before Sleep

Soul Food

Inner Wisdom

A boost of positivity and confidence to help you live the life you desire.

Affirmations

Evening

Kids

Peace of Mind

With a calm, energized, clear mind and positive intentions

New