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With this exercise, you will notice that you become calmer and more relaxed within a few minutes.

Breathe Away Stress

Tune into yourself. Bring all of your attention to this moment. It is not a moment in time but in presence. Namasté.

Begin Your Day from a Calm and Silent Place

Physical and emotional pain can be relieved or even disappear with conscious, focused breathing.

Breathe Away Tension and Pain

These affirmations will help you to let go of negative emotions. These loving sentences will encourage you to heal and become whole again.

Healing Negative Emotions

These affirmations will help you forgive yourself and others.

Forgiveness

Embrace stillness, gratitude, and the light within as you align with the energy of the new day.

Awaken With Presence

Soul Food

Inner Wisdom

A boost of positivity and confidence to help you live the life you desire.

Affirmations

Evening

Kids

Peace of Mind

With a calm, energized, clear mind and positive intentions

Morning

Embracing the Sun

A Miraculous Moment

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