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4 min

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24 min

In this Yoga Nidra meditation, you will experience complete relaxation. Allow yourself to be guided and feel the lightness within you. Notice how you gradually sink deeper into a profound sleep.

Deep Sleep

Take a moment to unwind at the end of the day. With each breath, feel the life force flowing through you.

Meditation for Better Sleep

Body scan meditation. Lie down and feel your body releasing any tension, ready to sink into sleep.

Sinking into Sleep

Soul Food

Inner Wisdom

A boost of positivity and confidence to help you live the life you desire.

Affirmations

Evening

Kids

Peace of Mind

With a calm, energized, clear mind and positive intentions

Morning

Early Morning

A Warm Blanket

Little Drops of Rain

Reflections

Slow Movements

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