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Start your day with a short body scan to connect with your body.

Morning Bodyscan

This day is a new beginning. Anything is possible, anything goes. This is your day; do with it what you wish. For that, you need focus—dedicated attention. So, start this day with focus.

Morning Focus

Tune into yourself. Bring all of your attention to this moment. It is not a moment in time but in presence. Namasté.

Begin Your Day from a Calm and Silent Place

Become aware of how gratitude will help manifest powerful energy, happiness and success into your life.

Start Your Day with Gratitude

The early morning is the most powerful moment of the day. Feel grateful for this new day.

Good Morning Beautiful New Day

Visualize going on a journey, what would you take with you? It's up to you to leave behind all that you no longer need and cherish the memories you hold most dear.

Healing Journey of Releasing and Receiving

In this guided meditation we will focus on building your self-confidence and faith in yourself.

Faith and Trust in Yourself

Embrace stillness, gratitude, and the light within as you align with the energy of the new day.

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