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In this Yoga Nidra meditation, you will experience complete relaxation. Allow yourself to be guided and feel the lightness within you. Notice how you gradually sink deeper into a profound sleep.

Deep Sleep

A moment of mindfulness and gratitude before bed, for a positive end to your day.

Gift of Gratitude

Take 10 deep breaths and connect with the peace within you.

Breathing To Sleep Easy

Ground yourself with earth energy before bed so that you will wake up tomorrow feeling positive and energized.

Evening Mindfulness

Lie down, relax and focus your attention on your breathing. By consciously tensing and relaxing your muscles, you connect with your body. You come to a state of complete relaxation.

Release Your Negative Emotions and Body Tension

Body scan meditation. Lie down and feel your body releasing any tension, ready to sink into sleep.

Sinking into Sleep

These affirmations will help you rise to a higher vibration of self-confidence and belief.

Meditations

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Morning

Evening

Peace of Mind

Soul Food

Inner Wisdom

Kids

Affirmations