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30 min

3. Breath and Mind

14 min

1. Easy meditation

8 min

3 min

10 min

1 min

20 min

5 min

2. Anchor for attention

25 min

The mind: your thinking mind

4 min

4. Space for Silence

7 min

60 min

Your personal operating system

15 min

11 min

4. Breathing in new Energy

3. What is meditation?

21 min

1. You Are Here

2. Workout for the Mind

6. Common Challenges

5. A Helping Hand

12 min

16 min

24 min

6 min

18 min

9 min

13 min

17 min

Being conscious

2 min

35 min

Mindset: your way of thinking

Brain training

Michael

Caressa

Marieke van Meijeren

Marlon

Marcel Veenendaal

Taya

Celina

Marieke van Ginneken

Robert

Adura

Fajah

Cindy

Geen stem

Muziek

Music

Marcel van As

Maaike

Jody

Marjolein

Bonnie

Robin

Sander

Jan Peter

Victor

Rudy

Arie Boomsma

Welcome to the beginning of your journey.
Meditation Moments is more than just another mindfulness app. Let's begin here with our introduction.

Welcome to the beginning of your journey.

Introduction

Five lessons about your mind and mindset. Your mindset is your way of thinking, which determines how you experience and live your life.

Becoming Master of Your Mind

A set of basic fundamental meditation practices focused on using the breath

The Power of the Breath

Inhale for five counts, hold for ten counts, and exhale for ten counts. Experience the calm within yourself.

Inner Peace

Het eerste deel van deze oefening zorgt voor ontspanning, waarna het tempo van je ademhaling omhooggaat en je jezelf helemaal vult met nieuwe energie.

More Energy

This exercise is also known as box breathing and is used as a simple way to relieve stress. Inhale for four counts, hold for four counts, exhale for four counts, and hold again for four counts.

Release Stress

When you don’t know what to do, take a moment to listen to the silence.

When You Don't Know What To Do

Release dominating and distracting emotions and thoughts.

Letting Go of Emotions

This exercise will help calm your thoughts. Inhale for two counts, exhale for six counts, and hold your breath for four counts.

Calm Mind

Breathe along with the rhythm of the music and relax deeply. Inhale for four counts, hold for seven counts, and exhale for eight counts.

Better Sleep

In this exercise, you inhale for four counts, hold for four counts, and exhale for eight counts. Experience clarity and focus.

More Focus

In this Yoga Nidra meditation, you will gradually sink deeper into a state of complete relaxation. Experience the peace within yourself.

Journey to Inner Peace

Feel the power of your heart to increase inner strength, faith and trust and to create loving energy.

The Power of Your Heart

By exhaling longer than you inhale, you bring your body into a state of relaxation. In this exercise, you inhale for four counts and exhale for eight counts.

Relaxation

You are pure consciousness. This meditation will help you return to your inner silence.

A Moment of Clarity

Lie down or sit. Your thoughts may move restlessly between yesterday, today, and tomorrow. But your physical body and your breathing are always in the now. In this meditation, you consciously gain control over your thoughts by being fully present.

Focus on This Moment

Discover how wonderful it is to experience the silence within.

The Silence Within

Going out for a walk is a great way to connect with nature. It’s also a good moment to be right here in the present, be aware of each step you take and all the beauty around you.

Walking Meditation

Get into a comfortable position. This meditation will help you replace negative thoughts with positive feelings. Every inhalation will give you new energy.

Positive Emotions and Feelings

In this meditation we will focus on feeling pure love. Open your heart, become aware and you will feel immense joy.

Live from a Place of Love

Just take a moment to unwind and chill out. Relax and enjoy this moment for yourself.

Unwind and Chill Out

As you clear your thoughts you will become more and more relaxed. Be present in the here and now.

Clear Your Mind

Bodyscan

Simply be in the here and now. Feel the oneness with everything around you.

Be Here Now

Feel the intense power as you become aware of your presence, in the here and now.

The Power of Now

Connect with your body and breath in this calming bodyscan. Release tension and feel relaxation flow through you.

Good afternoon

Walking Meditation

Binaural green future 4Hz

Walking Meditation

Binaural green future 4Hz

Take a break

Be Here Now

The Power of Now

Live from a Place of Love

Clear Your Mind

The Silence Within

Bodyscan

Letting Go of Emotions

When You Don't Know What To Do

Unwind and Chill Out

Positive Emotions and Feelings

Walking Meditation

A Moment of Clarity

The Power of Your Heart

Journey to Inner Peace

Focus on This Moment

Calming Bodyscan

Inner Peace

More Energy

More Focus

Relaxation

Release Stress

Calm Mind

Start learning

Introduction

Becoming Master of Your Mind

The Power of the Breath

Introduction

Becoming Master of Your Mind

The Power of the Breath

Trending

Dancing During Dawn

Silent Solitude

Drops of Inspiration

Angels are Here

Soothing Waves

Pantam Dreams

Victory

Calming Bodyscan

Recently added

A Gentle Moment Before Sleep

Better Sleep

Inner Peace

More Energy

More Focus

Relaxation

Release Stress

Calm Mind

Quote of the day

Reminder: this too shall pass.

Life is a journey, not a race to the finish line.

If you always try to be average, you’ll never know how great you could be.

If it isn’t going the way it should, perhaps it should be the way it goes.

Do you want to be a prisoner of the past or a pioneer of the future?

Sometimes the best way to help someone is to stop helping them.

Whatever happens, you can always start over again.

Just because we can’t see it doesn’t mean it’s not there.

Life isn’t about finding yourself, it’s about creating yourself.

Life will feel less busy when you’re less busy worrying about it.

When you lose, don’t lose the lesson.

Find the stillness inside, no matter how stormy life gets outside.

Not responding to negative people is also a response.

In life nothing is constant, not even your worries.

When you have no control, simply let go.

Where your attention goes, your energy flows.

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