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Little Worriers are small, annoying creatures, that often suddenly appear. They can be in your head or stomach when you are not feeling well. Together we will blow the Little Worriers out of your body.

Little Worriers

When you’re feeling angry or have unpleasant thoughts, throw them into the fire. Together with the Fire Dragon we will build a a nice big fire.

The Fire Dragon

Where would you like to fly to? Join in an imaginary flight.

Come fly with me

Every thought is just like a tiny seed. What wish would you like to sow?

The magical power of your wish

Imagine becoming a dolphin and play with your dolphin friends.

Play with dolphins

Lay down nice and easy and feel how your belly moves with your breath. Your thoughts float by as if they were clouds, they come and they go. Let all the clouds and your thoughts disappear; you'll relax completely.

Head in the clouds

Imagine you’re watching the stars at night. And you can pick your favorite to make a wish.

Starry Night

Join me on a journey to a special forest where the Wishing Tree lives. What wish would you make?

The Wishing Tree

When looking in a magic mirror, what do you see? Feel the magical power within yourself.

The Magic Mirror

A story about you becoming a magician. Imagine what you would do with magical powers.

The Magician

In this meditation you will very attentively experience how your body is feeling. From your head to your neck, your belly, back, legs and your feet. Try to be aware of each part of your body.

From your head to your toes

Breathing calmly and deeply is very important. With every inhalation your belly grows as big as a balloon. With your breath you can recharge yourself and renew your energy.

Kids