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35 min

When you don’t know what to do, take a moment to listen to the silence.

When you don't know what to do

Release dominating and distracting emotions and thoughts.

Letting go of emotions

In this Yoga Nidra meditation, you will gradually sink deeper into a state of complete relaxation. Experience the peace within yourself.

Journey to inner peace

Feel the power of your heart to increase inner strength, faith and trust and to create loving energy.

The power of your heart

You are pure consciousness. This meditation will help you return to your inner silence.

A moment of clarity

Lie down or sit. Your thoughts may move restlessly between yesterday, today, and tomorrow. But your physical body and your breathing are always in the now. In this meditation, you consciously gain control over your thoughts by being fully present.

Focus on this Moment

Discover how wonderful it is to experience the silence within.

The Silence Within

Going out for a walk is a great way to connect with nature. It’s also a good moment to be right here in the present, be aware of each step you take and all the beauty around you.

Walking meditation

Get into a comfortable position. This meditation will help you replace negative thoughts with positive feelings. Every inhalation will give you new energy.

Positive emotions and feelings

In this meditation we will focus on feeling pure love. Open your heart, become aware and you will feel immense joy.

Live from a place of Love

Just take a moment to unwind and chill out. Relax and enjoy this moment for yourself.

Unwind and chill out

As you clear your thoughts you will become more and more relaxed. Be present in the here and now.

Clear your mind

Bodyscan

Simply be in the here and now. Feel the oneness with everything around you.

Be here now

Feel the intense power as you become aware of your presence, in the here and now.

The power of now

Connect with your body and breath in this calming bodyscan. Release tension and feel relaxation flow through you.

Peace of Mind